<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5438802146914946935</id><updated>2011-07-08T02:09:44.952-07:00</updated><category term='kicking and flexability'/><category term='free membership'/><category term='snowdon'/><category term='thai boxing'/><category term='tyga'/><category term='ground fighting'/><category term='sai martial arts king of the ring competition'/><category term='kick boxing'/><category term='brazilian ju-jitsu'/><category term='grappling'/><category term='charity bike ride'/><category term='sports ju-jitsu'/><category term='martial arts'/><category term='martial arts videos'/><category term='submission wrestling'/><category term='bjj'/><category term='mixed martial arts mma'/><category term='student of the year awards'/><category term='3 peaks challenge'/><title type='text'>Sai Martial Arts</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>40</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-9173867629484950767</id><published>2009-06-08T05:49:00.000-07:00</published><updated>2009-06-08T05:51:49.390-07:00</updated><title type='text'>3 Peaks Success</title><content type='html'>Well done for completing the 3 Peaks Challenge within 24 hours. From the foot of Ben Nevis to the top of Snowdon (via Scafell), the first team did it in 22 hours 59 minutes and 33 seconds and the final group reached the top of Snowdon in 23 hours 25 minutes. This is an unbelievable achievement. It takes heart and pure self belief to complete this challenge... and you have more heart and self belief than anyone would ever know – possibly yourself!&lt;a href="http://4.bp.blogspot.com/_mDTAl6aN-kU/Si0JTxbBG5I/AAAAAAAAAB0/l2wBHzXhKJQ/s1600-h/3+Peaks+LFO+013.jpg"&gt;&lt;img style="WIDTH: 240px; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5344938568047467410" border="0" alt="" src="http://4.bp.blogspot.com/_mDTAl6aN-kU/Si0JTxbBG5I/AAAAAAAAAB0/l2wBHzXhKJQ/s320/3+Peaks+LFO+013.jpg" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-9173867629484950767?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/9173867629484950767/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=9173867629484950767' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/9173867629484950767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/9173867629484950767'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/06/3-peaks-success.html' title='3 Peaks Success'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mDTAl6aN-kU/Si0JTxbBG5I/AAAAAAAAAB0/l2wBHzXhKJQ/s72-c/3+Peaks+LFO+013.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-887913414771317532</id><published>2009-05-01T14:36:00.001-07:00</published><updated>2009-05-01T14:38:33.677-07:00</updated><title type='text'>23rd April training walk</title><content type='html'>Well done to those who did the latest training walk,&lt;br /&gt;&lt;br /&gt;This time the team tackled Scafell Pike via Mickledore and then across Broadcrag to Lingmell following the mountin ridge. From here the team ran down the rest of the mountain.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-887913414771317532?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/887913414771317532/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=887913414771317532' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/887913414771317532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/887913414771317532'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/05/23rd-april-training-walk.html' title='23rd April training walk'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1155859947907826249</id><published>2009-04-13T02:56:00.000-07:00</published><updated>2009-04-13T03:02:23.451-07:00</updated><title type='text'>Scafell and Scafell Pike Walk</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_mDTAl6aN-kU/SeMNekiB0rI/AAAAAAAAABs/KDh4FF34sUQ/s1600-h/PICT0403.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5324114003335697074" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_mDTAl6aN-kU/SeMNekiB0rI/AAAAAAAAABs/KDh4FF34sUQ/s320/PICT0403.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_mDTAl6aN-kU/SeMNeSpqMaI/AAAAAAAAABk/vxuHtugfP5M/s1600-h/PICT0392.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5324113998535864738" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_mDTAl6aN-kU/SeMNeSpqMaI/AAAAAAAAABk/vxuHtugfP5M/s320/PICT0392.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_mDTAl6aN-kU/SeMNeNMa6pI/AAAAAAAAABc/wouhxnN9Adk/s1600-h/scafell%2520and%2520mickledore.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5324113997071051410" style="WIDTH: 320px; CURSOR: hand; HEIGHT: 206px" alt="" src="http://4.bp.blogspot.com/_mDTAl6aN-kU/SeMNeNMa6pI/AAAAAAAAABc/wouhxnN9Adk/s320/scafell%2520and%2520mickledore.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Well done to the team who did the walk yesterday.&lt;br /&gt;&lt;/div&gt;&lt;div&gt;This took up up Mickledor then down to the Foxes Tarn Gulley where we made for the top of Scafell, we then came back down and climbed Scafell Pike, went off the back of the mountain towards Broad Crag and then down the valley past the gorge and round back to the car park.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1155859947907826249?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1155859947907826249/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1155859947907826249' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1155859947907826249'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1155859947907826249'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/04/scafell-and-scafell-pike-walk.html' title='Scafell and Scafell Pike Walk'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mDTAl6aN-kU/SeMNekiB0rI/AAAAAAAAABs/KDh4FF34sUQ/s72-c/PICT0403.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-3416489022966957618</id><published>2009-02-25T11:35:00.000-08:00</published><updated>2009-02-25T11:38:56.068-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3 peaks challenge'/><title type='text'>3 Peaks News</title><content type='html'>&lt;a href="http://www.oldham-chronicle.co.uk/news-features/8/news-headlines/20633/team-to-trek-up-a-trio-of-mountains"&gt;http://www.oldham-chronicle.co.uk/news-features/8/news-headlines/20633/team-to-trek-up-a-trio-of-mountains&lt;/a&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Our 3 Peaks challenge has made the front page of the main news paper in Oldham.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-3416489022966957618?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/3416489022966957618/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=3416489022966957618' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3416489022966957618'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3416489022966957618'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/3-peaks-news.html' title='3 Peaks News'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-3793673666985426594</id><published>2009-02-16T11:58:00.003-08:00</published><updated>2009-02-16T11:58:44.771-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='3 peaks challenge'/><title type='text'>3 Peaks website updated</title><content type='html'>&lt;a href="http://www.3peaks.failsworth-school.co.uk/"&gt;www.3peaks.failsworth-school.co.uk&lt;/a&gt; has now been updated&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-3793673666985426594?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/3793673666985426594/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=3793673666985426594' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3793673666985426594'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3793673666985426594'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/3-peaks-website-updated.html' title='3 Peaks website updated'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-8419803333503562236</id><published>2009-02-16T11:57:00.000-08:00</published><updated>2009-02-16T11:58:08.960-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='submission wrestling'/><category scheme='http://www.blogger.com/atom/ns#' term='ground fighting'/><title type='text'>Website Updated</title><content type='html'>&lt;a href="http://www.saicombatsports.co.uk/"&gt;www.saicombatsports.co.uk&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-8419803333503562236?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/8419803333503562236/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=8419803333503562236' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8419803333503562236'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8419803333503562236'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/website-updated.html' title='Website Updated'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-247135629431795162</id><published>2009-02-15T01:55:00.001-08:00</published><updated>2009-02-15T01:55:26.675-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><title type='text'>Tom V Dan</title><content type='html'>&lt;a href="http://www.youtube.com/watch?v=PBjCbBjtcww"&gt;http://www.youtube.com/watch?v=PBjCbBjtcww&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-247135629431795162?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/247135629431795162/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=247135629431795162' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/247135629431795162'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/247135629431795162'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/tom-v-dan.html' title='Tom V Dan'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-6930285235102016658</id><published>2009-02-15T00:22:00.001-08:00</published><updated>2009-02-15T00:22:49.882-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='thai boxing'/><title type='text'>New Video - Tom V Dan</title><content type='html'>&lt;a href="http://www.youtube.com/watch?v=18py9h6uoXM"&gt;http://www.youtube.com/watch?v=18py9h6uoXM&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-6930285235102016658?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/6930285235102016658/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=6930285235102016658' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6930285235102016658'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6930285235102016658'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/new-video-tom-v-dan.html' title='New Video - Tom V Dan'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-740039138372346945</id><published>2009-02-15T00:14:00.001-08:00</published><updated>2009-02-15T00:14:39.040-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='thai boxing'/><title type='text'>New Video - Rob V Dan</title><content type='html'>&lt;a href="http://www.youtube.com/watch?v=6d0d2uVo-50"&gt;http://www.youtube.com/watch?v=6d0d2uVo-50&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-740039138372346945?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/740039138372346945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=740039138372346945' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/740039138372346945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/740039138372346945'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/new-video-rob-v-dan.html' title='New Video - Rob V Dan'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-3760399764978680493</id><published>2009-02-14T23:58:00.000-08:00</published><updated>2009-02-14T23:59:37.167-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><category scheme='http://www.blogger.com/atom/ns#' term='thai boxing'/><category scheme='http://www.blogger.com/atom/ns#' term='sai martial arts king of the ring competition'/><title type='text'>New Video - Gaz v Dan</title><content type='html'>&lt;a href="http://www.youtube.com/watch?v=cRor6ty_L78"&gt;http://www.youtube.com/watch?v=cRor6ty_L78&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-3760399764978680493?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/3760399764978680493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=3760399764978680493' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3760399764978680493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3760399764978680493'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/02/new-video-gaz-v-dan.html' title='New Video - Gaz v Dan'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-4449475819417793214</id><published>2009-01-26T07:55:00.000-08:00</published><updated>2009-01-26T07:57:36.173-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='submission wrestling'/><title type='text'>Junior Ground Fighting Sessions</title><content type='html'>Sai Martial Arts is now running seperate Gi junior submission wrestling and ground fighting sessions from 6:30-8:00 for anyone under the age of 16 years.&lt;br /&gt;&lt;br /&gt;This is completly seperate of the Ju-jitsu training and will be undertaken by Daniel Hitchings, current CMAA 80kgs and Open weight submission wrestling champion.&lt;br /&gt;&lt;br /&gt;Anyone interested please e-mail &lt;a href="mailto:sensei@ju-jitsuuk.co.uk"&gt;sensei@ju-jitsuuk.co.uk&lt;/a&gt; or ring 0161 7000 129&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-4449475819417793214?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/4449475819417793214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=4449475819417793214' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/4449475819417793214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/4449475819417793214'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/01/junior-ground-fighting-sessions.html' title='Junior Ground Fighting Sessions'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-7649210147840561579</id><published>2009-01-26T07:46:00.000-08:00</published><updated>2009-01-26T07:53:16.156-08:00</updated><title type='text'>UMA Success</title><content type='html'>Well done to Joshua King, Andrew Wilkinson, Stephen Ashurst and Lewis Burke who competed at the UMA Open Groundfighting Championships this Sunday.&lt;br /&gt;&lt;br /&gt;1Gold, 1 Silver and 2x Bronze medals&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-7649210147840561579?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/7649210147840561579/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=7649210147840561579' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7649210147840561579'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7649210147840561579'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2009/01/uma-success.html' title='UMA Success'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1938186499139397969</id><published>2008-11-08T07:15:00.000-08:00</published><updated>2008-11-08T07:16:25.405-08:00</updated><title type='text'>Christmas Party</title><content type='html'>The club christmas party is going to be on the 13th December, keep posted for the pictures and the gossip.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1938186499139397969?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1938186499139397969/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1938186499139397969' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1938186499139397969'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1938186499139397969'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2008/11/christmas-party.html' title='Christmas Party'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1183022107426942947</id><published>2008-11-08T07:12:00.000-08:00</published><updated>2008-11-08T07:15:37.838-08:00</updated><title type='text'>National Title</title><content type='html'>CMAA National Championships&lt;br /&gt;Daniel Hitchings put on the performance of the life time winning the Nationals Submission Wrestling competition in the 80-88Kgs due to his success he decided to have a go in the 90+ open competition and won the gold in this as well.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1183022107426942947?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1183022107426942947/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1183022107426942947' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1183022107426942947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1183022107426942947'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2008/11/national-title.html' title='National Title'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1178393094684692845</id><published>2008-01-13T07:52:00.000-08:00</published><updated>2008-01-13T07:54:36.065-08:00</updated><title type='text'>1st Comp of the new year</title><content type='html'>Well done to those students who competed today in the first comp of the year in Urmston, we will be posting standings and videos, pictures on the website soon.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1178393094684692845?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1178393094684692845/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1178393094684692845' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1178393094684692845'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1178393094684692845'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2008/01/1st-comp-of-new-year.html' title='1st Comp of the new year'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-2398641303465851019</id><published>2007-12-09T08:46:00.000-08:00</published><updated>2007-12-09T08:47:45.430-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><title type='text'>Christmas meal and awards day out</title><content type='html'>Had a good day yesterday with the clubs christmas do, 40 members came out for the chinese lunch at New China City in Rochdale followed by the clubs annual presentation and then a night out into Rochdale.&lt;br /&gt;&lt;br /&gt;The pictures from the presentation will be available soon on this blog, the website &lt;a href="http://www.ju-jitsuuk.co.uk/"&gt;www.ju-jitsuuk.co.uk&lt;/a&gt; and also rossendale-online.co.uk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-2398641303465851019?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/2398641303465851019/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=2398641303465851019' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/2398641303465851019'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/2398641303465851019'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/12/christmas-meal-and-awards-day-out.html' title='Christmas meal and awards day out'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-5321932750850672788</id><published>2007-12-09T08:44:00.000-08:00</published><updated>2007-12-09T08:45:42.329-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='kick boxing'/><title type='text'>GSR Kickboxing Seminar</title><content type='html'>Had a good days training with GSR in Stockport working on knee to shin blocks and hooks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-5321932750850672788?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/5321932750850672788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=5321932750850672788' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/5321932750850672788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/5321932750850672788'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/12/gsr-kickboxing-seminar.html' title='GSR Kickboxing Seminar'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-6895531731134358661</id><published>2007-11-24T14:12:00.000-08:00</published><updated>2007-11-24T14:15:55.080-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='kicking and flexability'/><title type='text'>Kicking and Flexability</title><content type='html'>Good day today attending the Kicking and Flexibility course at &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;CMAA&lt;/span&gt; headquarters in &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Dukinfield&lt;/span&gt;.&lt;br /&gt;Legs now a little sore as had a busy day with the 6 mile run, training and a 3 hour kicking course.&lt;br /&gt;Great course though and lots to take back to the club to punish our lot with, once again a great course from Cobra.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-6895531731134358661?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/6895531731134358661/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=6895531731134358661' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6895531731134358661'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6895531731134358661'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/kicking-and-flexability.html' title='Kicking and Flexability'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-69587512392852124</id><published>2007-11-04T02:13:00.000-08:00</published><updated>2007-11-04T02:19:17.081-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts mma'/><category scheme='http://www.blogger.com/atom/ns#' term='grappling'/><category scheme='http://www.blogger.com/atom/ns#' term='ground fighting'/><category scheme='http://www.blogger.com/atom/ns#' term='sai martial arts king of the ring competition'/><category scheme='http://www.blogger.com/atom/ns#' term='kick boxing'/><title type='text'>Sai Martial Arts King Of The Ring Competition</title><content type='html'>The king of the ring competition went really well yesterday with over 30 competitors joining in.&lt;br /&gt;The comp entailed the competitors doing a round robin competition in kick boxing, MMA and ground fighting over 3.5 mins for the juniors and 4.5 mins for the seniors.&lt;br /&gt;&lt;br /&gt;Winners as follows&lt;br /&gt;Jawad under 7s&lt;br /&gt;Fahar under 9s&lt;br /&gt;Joshua under 11s&lt;br /&gt;Rehannon Girls open&lt;br /&gt;Katie girls under 7s&lt;br /&gt;Daniel mens open&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-69587512392852124?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/69587512392852124/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=69587512392852124' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/69587512392852124'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/69587512392852124'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/sai-martial-arts-king-of-ring.html' title='Sai Martial Arts King Of The Ring Competition'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-6948838901042224187</id><published>2007-11-02T02:09:00.000-07:00</published><updated>2007-11-04T02:20:44.782-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='sports ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian ju-jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='tyga'/><category scheme='http://www.blogger.com/atom/ns#' term='kick boxing'/><title type='text'>Some more pictures from recent competitions</title><content type='html'>&lt;a href="http://bp1.blogger.com/_mDTAl6aN-kU/RyrprYDU79I/AAAAAAAAAAc/CuhpZAqatRY/s1600-h/DSC01296.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128168057114783698" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_mDTAl6aN-kU/RyrprYDU79I/AAAAAAAAAAc/CuhpZAqatRY/s320/DSC01296.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp1.blogger.com/_mDTAl6aN-kU/RyrprYDU7-I/AAAAAAAAAAk/vvVY8mhB8Oo/s1600-h/DSC01298.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128168057114783714" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_mDTAl6aN-kU/RyrprYDU7-I/AAAAAAAAAAk/vvVY8mhB8Oo/s320/DSC01298.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp2.blogger.com/_mDTAl6aN-kU/RyrproDU7_I/AAAAAAAAAAs/dreqqp43GcU/s1600-h/DSC01306.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128168061409751026" style="CURSOR: hand" alt="" src="http://bp2.blogger.com/_mDTAl6aN-kU/RyrproDU7_I/AAAAAAAAAAs/dreqqp43GcU/s320/DSC01306.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://bp0.blogger.com/_mDTAl6aN-kU/RyrpsIDU8AI/AAAAAAAAAA0/Gu82DpElHlM/s1600-h/IMAG1422.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128168069999685634" style="CURSOR: hand" alt="" src="http://bp0.blogger.com/_mDTAl6aN-kU/RyrpsIDU8AI/AAAAAAAAAA0/Gu82DpElHlM/s320/IMAG1422.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-6948838901042224187?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/6948838901042224187/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=6948838901042224187' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6948838901042224187'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6948838901042224187'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/some-more-pictures-from-recent.html' title='Some more pictures from recent competitions'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_mDTAl6aN-kU/RyrprYDU79I/AAAAAAAAAAc/CuhpZAqatRY/s72-c/DSC01296.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-5339172205282725265</id><published>2007-11-02T02:07:00.000-07:00</published><updated>2007-11-02T02:08:53.954-07:00</updated><title type='text'>Hard training session</title><content type='html'>&lt;a href="http://bp1.blogger.com/_mDTAl6aN-kU/RyrpHYDU78I/AAAAAAAAAAU/32ZXHeKM4nE/s1600-h/SP_A0092.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128167438639493058" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_mDTAl6aN-kU/RyrpHYDU78I/AAAAAAAAAAU/32ZXHeKM4nE/s320/SP_A0092.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Picture from our recent rugby world cup night out.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-5339172205282725265?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/5339172205282725265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=5339172205282725265' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/5339172205282725265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/5339172205282725265'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/hard-training-session.html' title='Hard training session'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_mDTAl6aN-kU/RyrpHYDU78I/AAAAAAAAAAU/32ZXHeKM4nE/s72-c/SP_A0092.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-3206644257007068052</id><published>2007-11-02T02:06:00.000-07:00</published><updated>2007-11-02T02:07:37.594-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='free membership'/><title type='text'>Free membership to all new members of the club</title><content type='html'>At the minute the club is offering free membership saving you £35 per year, just pop along to the club for your first sessions which is also free and give it a go&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-3206644257007068052?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/3206644257007068052/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=3206644257007068052' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3206644257007068052'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/3206644257007068052'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/free-membership-to-all-new-members-of.html' title='Free membership to all new members of the club'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-6312438716612196889</id><published>2007-11-02T02:04:00.000-07:00</published><updated>2007-11-02T02:06:12.228-07:00</updated><title type='text'>Picture from the BB world championships</title><content type='html'>&lt;a href="http://bp1.blogger.com/_mDTAl6aN-kU/RyrofYDU77I/AAAAAAAAAAM/qFw58q-d7z0/s1600-h/n733381857_498952_194.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5128166751444725682" style="CURSOR: hand" alt="" src="http://bp1.blogger.com/_mDTAl6aN-kU/RyrofYDU77I/AAAAAAAAAAM/qFw58q-d7z0/s320/n733381857_498952_194.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-6312438716612196889?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/6312438716612196889/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=6312438716612196889' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6312438716612196889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6312438716612196889'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/11/picture-from-bb-world-championships.html' title='Picture from the BB world championships'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://bp1.blogger.com/_mDTAl6aN-kU/RyrofYDU77I/AAAAAAAAAAM/qFw58q-d7z0/s72-c/n733381857_498952_194.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1389890539915885269</id><published>2007-10-29T12:15:00.000-07:00</published><updated>2007-10-29T12:17:12.207-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='snowdon'/><title type='text'>Snowdon Climb</title><content type='html'>Well done to those who climbed Snowdon for the first time yesterday, despite the weather and darkness!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1389890539915885269?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1389890539915885269/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1389890539915885269' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1389890539915885269'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1389890539915885269'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/snowdon-climb.html' title='Snowdon Climb'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-8319049035538386611</id><published>2007-10-20T08:44:00.000-07:00</published><updated>2007-10-20T08:45:19.335-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='charity bike ride'/><title type='text'>Charity Bike Ride</title><content type='html'>The club is going to be running a charity bike ride from Leeds to Liverpool along the Leeds to Liverpool canal route.&lt;br /&gt;&lt;br /&gt;A date has not been set yet but it will be before the year is out.&lt;br /&gt;&lt;br /&gt;The event is in aid of Christies and Spring Hill Hospice, for more details please contact Jamie on 0161 7000 129&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-8319049035538386611?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/8319049035538386611/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=8319049035538386611' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8319049035538386611'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8319049035538386611'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/charity-bike-ride.html' title='Charity Bike Ride'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-8445461585161695216</id><published>2007-10-13T07:17:00.000-07:00</published><updated>2007-10-13T07:18:07.568-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='martial arts videos'/><title type='text'>New Videos Section in Members Area</title><content type='html'>See &lt;a href="http://www.saimartialarts.co.uk/"&gt;www.saimartialarts.co.uk&lt;/a&gt; for the new video links&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-8445461585161695216?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/8445461585161695216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=8445461585161695216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8445461585161695216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8445461585161695216'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/new-videos-section-in-members-area.html' title='New Videos Section in Members Area'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-7481801591275120894</id><published>2007-10-13T01:45:00.000-07:00</published><updated>2007-10-13T01:46:51.950-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='student of the year awards'/><title type='text'>Student Of The Year Results (to be presented 8th Dec 2007)</title><content type='html'>Student Of The Year Results (to be presented 8th Dec 2007)&lt;br /&gt;&lt;br /&gt;Best Senior Competitor&lt;br /&gt;Daniel Hitchings&lt;br /&gt;&lt;br /&gt;Best Junior Competitior&lt;br /&gt;Joshua King&lt;br /&gt;&lt;br /&gt;Junior Student Of The Year - Ju-jitsu&lt;br /&gt;Adam Derbyshire&lt;br /&gt;&lt;br /&gt;Junior Student Of The Year - Ju-jitsu&lt;br /&gt;Kayleigh Duckworth&lt;br /&gt;&lt;br /&gt;Junior Student Of The Year - Grappling&lt;br /&gt;Rihanna Walsh&lt;br /&gt;&lt;br /&gt;Junior Student Of The Year - Grappling&lt;br /&gt;Joshua King&lt;br /&gt;&lt;br /&gt;Senior Student Of The Year - Ju-jitsu&lt;br /&gt;Rob Howarth&lt;br /&gt;&lt;br /&gt;Senior Student Of The Year - Grappling&lt;br /&gt;Matthew Monks&lt;br /&gt;&lt;br /&gt;Senior Student Of The Year - Kick Boxing&lt;br /&gt;Daniel Hitchings&lt;br /&gt;&lt;br /&gt;Most Promising Student Award&lt;br /&gt;Laura Mills&lt;br /&gt;&lt;br /&gt;Most Improved Student Award&lt;br /&gt;Adam Derbyshire&lt;br /&gt;&lt;br /&gt;Most Improved Student Award&lt;br /&gt;Ben Edwards&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-7481801591275120894?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/7481801591275120894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=7481801591275120894' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7481801591275120894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7481801591275120894'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/student-of-year-results-to-be-presented.html' title='Student Of The Year Results (to be presented 8th Dec 2007)'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-2554314886970506782</id><published>2007-10-12T08:54:00.001-07:00</published><updated>2007-10-12T08:55:17.885-07:00</updated><title type='text'>Christmas Party Tickets</title><content type='html'>We are fast running out of Christmas party tickes, if any students are wanting to come please contact us asap!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-2554314886970506782?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/2554314886970506782/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=2554314886970506782' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/2554314886970506782'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/2554314886970506782'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/christmas-party-tickets.html' title='Christmas Party Tickets'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-4346644296815253904</id><published>2007-10-06T11:41:00.001-07:00</published><updated>2007-10-06T11:42:21.258-07:00</updated><title type='text'>Free sessions for kids and parents</title><content type='html'>Sai Martial Arts is now offering free Kick Boxing sessions for Kids who attend at least two ju-jitsu sessions per week, also parents of Kids who attend 2 ju-jitsu sessions per week can also train for free in the adult classes!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-4346644296815253904?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/4346644296815253904/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=4346644296815253904' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/4346644296815253904'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/4346644296815253904'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/free-sessions-for-kids-and-parents.html' title='Free sessions for kids and parents'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-6271445771161415028</id><published>2007-10-05T09:57:00.000-07:00</published><updated>2007-10-05T09:59:22.163-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bjj'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian ju-jitsu'/><title type='text'>BJJ Competition Results</title><content type='html'>Click on the following link to see the competition results&lt;br /&gt;&lt;br /&gt;&lt;a href="http://myweb.tiscali.co.uk/crewejudo/22july2007.htm"&gt;http://myweb.tiscali.co.uk/crewejudo/22july2007.htm&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-6271445771161415028?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/6271445771161415028/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=6271445771161415028' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6271445771161415028'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/6271445771161415028'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/bjj-competition-results.html' title='BJJ Competition Results'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-893569663668793209</id><published>2007-10-03T02:05:00.000-07:00</published><updated>2007-10-03T02:08:27.217-07:00</updated><title type='text'>Tuesday Night Ju-jitsu</title><content type='html'>Good night had by all,&lt;br /&gt;&lt;br /&gt;All brown and black belts where on the mat which meant that we could get some good time in with them as their dan gradings are fast approaching.&lt;br /&gt;&lt;br /&gt;Recently graded members also got to have a go at their new moves and the senior students got involved in some fitness and conditioning followed by some physical moves and then onto syllabus, this was swiftly followed by a little ground fighting towards the end.&lt;br /&gt;&lt;br /&gt;There will be no club for the next two saturdays due to not being able to use the hall.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-893569663668793209?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/893569663668793209/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=893569663668793209' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/893569663668793209'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/893569663668793209'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/tuesday-night-ju-jitsu.html' title='Tuesday Night Ju-jitsu'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-108830816475672143</id><published>2007-10-01T06:28:00.000-07:00</published><updated>2007-10-01T06:30:24.026-07:00</updated><title type='text'>Open Mat Sessions, Saturday Mornings 10-11am</title><content type='html'>The club is now running a open mat session 10-11am saturday mornings, this session is open to anyone (no need to be a member of the club)&lt;br /&gt;&lt;br /&gt;The fitness session 8-9:30 is also open so if anyone fancies coming for the 5mile run please give us a ring or pop along to the club at 8am&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-108830816475672143?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/108830816475672143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=108830816475672143' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/108830816475672143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/108830816475672143'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/10/open-mat-sessions-saturday-mornings-10.html' title='Open Mat Sessions, Saturday Mornings 10-11am'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-7694882809263922445</id><published>2007-09-30T13:20:00.000-07:00</published><updated>2007-09-30T13:24:32.187-07:00</updated><title type='text'>S Factor World Championships</title><content type='html'>Well done to those students who competed in the World Champs this weekend,&lt;br /&gt;&lt;br /&gt;The tally = 1 Gold (so now the world champ)&lt;br /&gt;2 Silvers and 1 Bronze&lt;br /&gt;&lt;br /&gt;Joshua King took the gold for the club in the 9-11 years open combat/MMA&lt;br /&gt;Daniel Hitchings took silver in the Under 17 years open combat/MMA&lt;br /&gt;Matthew Monks took silver in the Semi Contact Sparring&lt;br /&gt;David Whittles took bronze in Veterans open combat/MMA&lt;br /&gt;&lt;br /&gt;Well done to the team, one of the best results of the year, look out for pics, they will be posted as soon as they are ready.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-7694882809263922445?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/7694882809263922445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=7694882809263922445' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7694882809263922445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/7694882809263922445'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/s-factor-world-championships.html' title='S Factor World Championships'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-145869426252923872</id><published>2007-09-28T09:33:00.001-07:00</published><updated>2007-09-28T09:35:03.067-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><title type='text'>Thursday Night Session</title><content type='html'>Another good thursday night session, submissions and locks covered in ground fighting and spinning kicks and sweeps in Kick Boxing, also new members got their first go at MMA.&lt;br /&gt;&lt;br /&gt;Sessions going well with new members every week.&lt;br /&gt;&lt;br /&gt;Keep up the good work and good luck to the lads entering the World Champs this weekend in London.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-145869426252923872?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/145869426252923872/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=145869426252923872' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/145869426252923872'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/145869426252923872'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/thursday-night-session.html' title='Thursday Night Session'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-8970963297838311731</id><published>2007-09-26T00:22:00.000-07:00</published><updated>2007-09-26T00:26:03.819-07:00</updated><title type='text'>Tuesday Evening Ju-jitsu and Sports Ju-jitsu</title><content type='html'>Good training session had by all, grading on Saturday so Dan concentrated on students who are aiming at their new belts this weekend.&lt;br /&gt;&lt;br /&gt;Senior session very busy, new and old students alike, started the session off with basics and then moved onto some simple moves, for the second session we kicked the training up a gear with some pyramid running and pressups, lots of shrimping and then into a little ground fighting, then some more live takedowns and then finaly into sparring.&lt;br /&gt;&lt;br /&gt;Finished off the evening with a judo and ground fighting grapple line, quick fire with only 15 seconds to get your opponent to the floor or to tap them out.&lt;br /&gt;&lt;br /&gt;Thursday night next and saturday is all set for a 5k run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-8970963297838311731?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/8970963297838311731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=8970963297838311731' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8970963297838311731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/8970963297838311731'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/tuesday-evening-ju-jitsu-and-sports-ju.html' title='Tuesday Evening Ju-jitsu and Sports Ju-jitsu'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-740970464871224563</id><published>2007-09-22T11:53:00.000-07:00</published><updated>2007-09-22T11:57:00.790-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='martial arts'/><title type='text'>Saturday Morning Fitness and Training</title><content type='html'>Good session this morning starting with a 5 mile run over the hills, the route today took us from the club, through Healey Dell and then following the old train track over to Red Lane in Rochdale, we then followed the Hills through Shawclough over to Lobden passed the golf club, through Whitworth village and then back to the club.&lt;br /&gt;&lt;br /&gt;The session was only one hour this morning but we covered ground fighting ground control and also got some syllabus in.&lt;br /&gt;&lt;br /&gt;Please note the christmas dinner menu is now available in the members area&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-740970464871224563?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/740970464871224563/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=740970464871224563' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/740970464871224563'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/740970464871224563'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/saturday-morning-fitness-and-training.html' title='Saturday Morning Fitness and Training'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1121924232570305974</id><published>2007-09-21T03:07:00.000-07:00</published><updated>2007-09-21T03:09:36.173-07:00</updated><title type='text'>Sai Martial Arts Ju-jitsu Competition, Saturday 3rd November</title><content type='html'>&lt;a onfocus="OnLink(this)" onclick="GoToLink(this);return false;" href="http://s217424439.websitehome.co.uk/Lists/Announcements/DispForm.aspx?ID=7" target="_self"&gt;Sai Martial Arts Ju-jitsu Competition, Saturday 3rd November&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Junior back to back grappling, no tap no win rule, seniors with Gi, combat ju-jitsu competition, local Ju-jitsu clubs very welcome, £5 per entry, medals for 1st, 2nd 3rd, all junior competitors will receive a certificate.&lt;br /&gt;&lt;br /&gt;Rules and regulations coming soon&lt;br /&gt;&lt;br /&gt;Senior comp is win by tap, no tap points decide, all comps round robin so you will be able to get more than one fight in.&lt;br /&gt;&lt;br /&gt;Junior entries start weigh in at 9am, seniors at 12 finish by 4pm, refreshments available on the day, squash free to all competitors.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1121924232570305974?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1121924232570305974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1121924232570305974' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1121924232570305974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1121924232570305974'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/sai-martial-arts-ju-jitsu-competition.html' title='Sai Martial Arts Ju-jitsu Competition, Saturday 3rd November'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-9049068963673520306</id><published>2007-09-21T02:04:00.000-07:00</published><updated>2007-09-21T02:06:40.554-07:00</updated><title type='text'>Thursday Night Training</title><content type='html'>A good session had by all, penty of new starters as well!&lt;br /&gt;&lt;br /&gt;1 hour of ground fighting followed by fitness and then a hour of kick boxing shortly followed by half a hour of MMA&lt;br /&gt;&lt;br /&gt;Some good moves and fitness is coming along great lads.&lt;br /&gt;&lt;br /&gt;A few people missing but they will just have to work extra hard on the fitness section on saturday morning.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-9049068963673520306?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/9049068963673520306/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=9049068963673520306' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/9049068963673520306'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/9049068963673520306'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/thursday-night-training.html' title='Thursday Night Training'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-815094696635879193</id><published>2007-09-19T13:21:00.001-07:00</published><updated>2007-09-19T13:23:25.681-07:00</updated><title type='text'>Tuesday Night Training</title><content type='html'>Another good training session with the junior members getting to grips with their ground fighting.&lt;br /&gt;&lt;br /&gt;Moves shown included rubber guard, full/side mount, guard escape and chicken wing.&lt;br /&gt;&lt;br /&gt;Seniors took part in a 2 hour combat ju-jitsu session with all lasting the full duration so well done.&lt;br /&gt;&lt;br /&gt;Getting in much needed training ready for the Black Belt international competition in London next week&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-815094696635879193?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/815094696635879193/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=815094696635879193' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/815094696635879193'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/815094696635879193'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/tuesday-night-training.html' title='Tuesday Night Training'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5438802146914946935.post-1482636479090574146</id><published>2007-09-19T13:12:00.000-07:00</published><updated>2007-09-19T13:15:20.751-07:00</updated><title type='text'>CMAA Nationals</title><content type='html'>A great day for the club at the Cobra Martial Arts Association nationals.&lt;br /&gt;&lt;br /&gt;Daniel Hitchings tool silver in the Adult Open ground fighting&lt;br /&gt;Joshua King took silver in the under 10 years points sparring and also the under 10 years back to back grappling.&lt;br /&gt;&lt;br /&gt;Well done and we will be back for more next year!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5438802146914946935-1482636479090574146?l=saimartialarts.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saimartialarts.blogspot.com/feeds/1482636479090574146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=5438802146914946935&amp;postID=1482636479090574146' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1482636479090574146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5438802146914946935/posts/default/1482636479090574146'/><link rel='alternate' type='text/html' href='http://saimartialarts.blogspot.com/2007/09/cmaa-nationals.html' title='CMAA Nationals'/><author><name>sensei</name><uri>http://www.blogger.com/profile/17059701912695538045</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
