Good training session had by all, grading on Saturday so Dan concentrated on students who are aiming at their new belts this weekend.
Senior session very busy, new and old students alike, started the session off with basics and then moved onto some simple moves, for the second session we kicked the training up a gear with some pyramid running and pressups, lots of shrimping and then into a little ground fighting, then some more live takedowns and then finaly into sparring.
Finished off the evening with a judo and ground fighting grapple line, quick fire with only 15 seconds to get your opponent to the floor or to tap them out.
Thursday night next and saturday is all set for a 5k run.
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